Training Curriculum
(in no particular order)
Hung Gar
- Lau Gar (Lau family)
- Sam Ying (3 Forms)
- Gung Ji Fook Fu (Taming the Tiger)
- Fu Hok Sheung Yin (Tiger-Crane Double Form)
- Fu Hok Sheung Yin Doy Dar (Tiger-Crane Sparring)
- Sap Ying (10 forms)
- Lau Gar Kwun (Lau family single-ended staff)
- Jow Gar Wu Dip Sheung Dao (butterfly knives)
- Sheung Tao Kwun Doy Dar (staff v. staff sparring)
- Darn Dao Chin Cheong (sword v. spear sparring)
- Wu Dip Sheung Dao Chin Cheong (butteryfly v. spear sparring)
- Ng Lung Baht Kwa Kwun (8-diagram pole)
- Ng Lung Baht Kwa Kwun Doy Dar (8-diagram pole sparring)
- Sheung Lung Dao (double dragon knives) [see video clip]
- Choon Chou Dai Dao (Spring & Autumn Kwan Dao)
- Dai Pah (tiger fork)
Choy Li Fut
- Siu Mui Fah (plum flower) [see video clip]
- Siu Mui Fah Doy Dar (plum flower sparring)
- Tuet Jin (breaking holds) [see video clip]
- Ping Kuen (level fist) [see video clip]
- Ping Jaang (level elbow) [see video clip]
- Sap Ji Kau Dah (cross pattern grabbing) [see video clip]
- Hok Ying Kuen (crane set)
- Lung Ying (dragon set)
- Fu Mei Darn Dao (tiger tail broadsword)
- Lung Hung Kwun (whirling staff/dragon staff)
- staff sparring
- Mui Fah Sup Sam Cheong (13-thrust spear)
- Kwan Dao
- Tang Lung Cheong (Spinning/Left-handed spear)
Other:
- Ching Nin Kuen Doy Dar (youth fist sparring)
- Mantis (bung bo variation)